Resources

Here are some recommendations we find helpful and hope you will too.

A collection of open and closed books arranged on a flat surface, viewed from above.

Book Recommendations

Self-Compassion by Kristin Neff (And there’s an audio version on Spotify!)

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller

Mindset- The New Psychology of Success by Carol S Dweck

Atomic Habits by James Clear

Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski

Four Thousand Weeks- Time Management for Mortals by Oliver Burkeman

The Body Keeps the Score- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver

The Science of Positivity by Loretta Graziano Breuning, PHD

Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends by Dr. Marisa G Franco

Podcast Recommendations

Hidden Brain

A premier social science podcast hosted by Shankar Vedantam that explores the unconscious patterns driving human behavior.

Where Should We Begin? with Esther Perel

Real conversations with psychotherapist Esther Perel exploring relationship patterns, intimacy, conflict, and communication. Especially relevant to your dating and couples work.

10 Percent Happier with Dan Harris Podcast Cover

10% Happier with Dan Harris

Conversations with psychologists, researchers, and meditation teachers about mindfulness, stress, self-compassion, and everyday life. A useful entry point for people curious about meditation.